Workshops

Tethered Residents Theater is deeply committed to cultivating professional development within NYC’s vibrant movement community.


Our workshops are co-led by leading voices in the field, offering holistic tools that support both physical sustainability and creative longevity.

Collaborators include:

  • Chauncie Parchment, a yoga and meditation guide specializing in somatic wellness and nervous system regulation

  • Kate Bessong of Mims Physical Therapy, whose practice centers injury prevention and long-term care for dance artists

  • 3AM Theatre, an innovative circus-rooted performance space fostering cross-disciplinary collaboration and physical exploration

Together, we create space for artists to connect, restore their bodies, and expand their possibilities.

  • Weekly Class

    begins September 23rd at 3AM Theater in Astoria, Queens

    Tuesdays & Thursdays

    10:30 am - 12 pm

    Class fee: $20